Grilled Chicken Skewers (Tavuk Şiş)

A lean, protein-packed Mediterranean classic, "Grilled Chicken Skewers" features tender chicken breast marinated in traditional spices and high-quality olive oil for a clean, satisfying meal.

serving 2 People time 45 min (plus marinating)

INGREDIENTS

• 400 g chicken breast, cut into 2 cm cubes

• 1 medium red onion, cut into chunks

• 1 red bell pepper, cut into chunks

• 2 cloves garlic, minced

• ¼ cup extra virgin olive oil

• 2 tbsp strained yogurt

• 1 tsp organic tomato or pepper paste

• 1 tsp dried oregano

• ½ tsp smoked paprika

• ½ tsp sea salt

• Fresh lemon wedges for serving

  
  

How to Cook

1. Begin by preparing the marinade, which is the secret to keeping lean chicken breast moist and flavorful. In a large mixing bowl, whisk together the extra virgin olive oil, strained yogurt, minced garlic, and the tomato or pepper paste. Add the dried oregano, smoked paprika, and sea salt, stirring until the mixture is smooth and well-combined. The yogurt acts as a natural tenderizer, breaking down the proteins for a much softer texture once grilled.

2. Add the cubed chicken breast to the bowl, ensuring every piece is thoroughly coated with the marinade. Cover the bowl with parchment paper or a lid and place it in the refrigerator. For the best results, let the chicken marinate for at least 2 hours, though leaving it for up to 6 hours will allow the spices to penetrate deeper into the meat, resulting in a more robust flavor profile.

3. While the chicken is marinating, prepare your vegetables by cutting the red onion and bell pepper into uniform squares, roughly the same size as the chicken cubes. If you are using wooden skewers, remember to soak them in water for about 20 minutes before use to prevent them from burning on the grill.

4. Once the marinating time is complete, begin threading the skewers. Alternate between a piece of chicken, a slice of onion, and a piece of pepper. This not only creates a visually appealing "Cleanfood" aesthetic but also allows the juices from the vegetables to steam the chicken slightly, adding extra moisture and a charred sweetness to the dish.

5. Heat a cast-iron grill pan or an outdoor grill over medium-high heat. Lightly brush the grates with a touch of olive oil. Place the skewers on the hot surface, listening for that signature sear. Grill the chicken for about 4 to 5 minutes per side, turning occasionally, until the meat is cooked through and has developed beautiful golden-brown char marks. Avoid overcooking, as chicken breast can dry out quickly once it passes the optimal internal temperature.

6. Remove the skewers from the heat and let them rest for 2 to 3 minutes; this allows the juices to redistribute within the meat. Serve the grilled chicken skewers warm, accompanied by fresh lemon wedges to add a bright, acidic finish that cuts through the richness of the marinade. Enjoy your clean and high-protein feast!

Grilled Chicken Skewers (Tavuk Şiş)

PROTIPS

For an even deeper "smoky" flavor without a charcoal grill, add a tiny drop of liquid smoke or a pinch more of high-quality smoked paprika to the marinade.

Nutrition Note

High in lean protein and essential B vitamins, this dish supports muscle recovery and metabolic health while remaining low in saturated fats.