Pita Wrap with Hummus

A comforting and satisfying main course with a harmonious blend of Middle Eastern flavors.

Enjoy your pita wrap with hummus!

serving 4 People

time 45 min

INGREDIENTS

• 3 medium potatoes, peeled and chopped

• 1 cucumber, peeled and chopped

• 1 red bell pepper, chopped

• 1 onion, chopped

• 1/2 cup chopped parsley

• 1/4 cup chopped mint

• 1 cup hummus

• 8 pita wraps

• 1/4 cup olive oil

• 1 lemon, juiced

• Salt and pepper to taste

How to Cook

1. Preheat the oven to a temperature of 400 degrees Fahrenheit (200 degrees Celsius) to ensure that it reaches the proper heat level for optimal cooking. This step is crucial as it helps to create a perfectly crispy texture for the vegetables while allowing the flavors to meld beautifully during the cooking process.

2. In a large mixing bowl, combine the diced potatoes, chopped bell pepper, finely sliced onion, and freshly chopped parsley and mint. Make sure to mix these ingredients thoroughly to ensure that the flavors are evenly distributed. The combination of these vegetables will not only add vibrant colors to your dish but also provide a delightful range of textures and tastes that complement each other perfectly.

3. Airfry or cook the vegetable mixture in the oven for approximately 20 minutes, stirring occasionally to promote even cooking. If using an air fryer, set it to the appropriate temperature as per your model's instructions. This cooking method will allow the vegetables to become tender while achieving a lovely golden-brown exterior, enhancing their natural sweetness.

4. In a separate bowl, prepare the refreshing cucumber mixture by combining diced cucumber, a generous drizzle of olive oil, freshly squeezed lemon juice, and seasoning with salt and pepper to taste. Mixing these ingredients together will create a zesty dressing that adds a burst of freshness to the wraps. Make sure to taste the mixture and adjust the seasoning as necessary to achieve the perfect balance of flavors.

5. Warm the pita wraps in the oven or microwave to make them soft and pliable. If using the oven, wrap the pita in aluminum foil and heat for about 5-10 minutes. Alternatively, if you're using a microwave, place the pita wraps on a microwave-safe plate and heat them for about 30 seconds to 1 minute. This step is essential to ensure that the wraps are easy to fold and hold all the delicious fillings without tearing.

6. Add a generous layer of creamy hummus to each of the warmed pita wraps. Spread the hummus evenly to cover the surface, as it not only adds a rich and nutty flavor but also acts as a binding agent that helps to hold the other fillings in place.

7. Next, add the cooked vegetable mixture to the wraps, ensuring that each wrap is filled to your liking. The warm, savory vegetables will contrast beautifully with the coolness of the hummus, creating a delightful interplay of flavors and textures in each bite.

8. Finally, spoon the cucumber mixture over the top of the vegetables in each wrap. This final addition brings a refreshing crunch and a zesty kick that elevates the overall taste experience, making each bite a harmonious blend of flavors.

9. Enjoy the delicious wraps immediately, savoring the delightful combination of warm vegetables, creamy hummus, and zesty cucumber dressing. This dish not only makes for a satisfying meal but also showcases a variety of fresh ingredients that are both nutritious and flavorful.

Pita Wrap with Hummus

PROTIPS

For a spicier dish, add a pinch of cayenne pepper to the hummus mixture.

If you don't have any pita wraps, you can use tortillas or flatbread instead.